Crossfit Training- a training method that was invented by a dude called Greg Glassman. I am pretty sure he does not like humans. It is a workout that includes weightlifting, high-intensity interval training, gymnastics, plyometrics and many more workouts I have no clue of.
But what had brought me to the point to work out at 9am on a Saturday morning, whilst I was chilling on a tropical island?
Here we go: